{"id":15857,"date":"2021-02-02T18:55:47","date_gmt":"2021-02-02T10:55:47","guid":{"rendered":"https:\/\/www.i-learner.edu.hk\/?p=15857"},"modified":"2021-02-22T11:33:46","modified_gmt":"2021-02-22T03:33:46","slug":"how-to-fight-online-learning-fatigue","status":"publish","type":"post","link":"https:\/\/www.i-learner.edu.hk\/zh\/2021\/02\/how-to-fight-online-learning-fatigue\/","title":{"rendered":"\u5982\u4f55\u61c9\u5c0d\u7db2\u4e0a\u5b78\u7fd2\u75b2\u52de"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8fd1\u4e00\u5e74\u4f86\uff0c\u5b78\u751f\u5011\u90fd\u662f\u900f\u904e\u7db2\u7d61\u4e0a\u8ab2\uff0c\u9577\u671f\u9762\u5c0d\u96fb\u8166\u756b\u9762\uff0c\u61c9\u8a72\u5982\u4f55\u61c9\u5c0d\u5b78\u7fd2\u75b2\u52de\uff1f\u5982\u4f55\u624d\u80fd\u5728\u7db2\u4e0a\u8ab2\u5802\u4fdd\u6301\u5c08\u6ce8\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7232\u4e86\u8b93\u5b78\u751f\u76e1\u60c5\u6295\u5165\u8ab2\u5802\uff0ci-Learner\u7684\u8001\u5e2b\u5011\u5617\u8a66\u4e86\u591a\u7a2e\u5f62\u5f62\u5f0f\u5f0f\u7684\u65b9\u6cd5\uff0c\u4e5f\u638c\u63e1\u4e86\u4e0d\u5c11\u5c0f\u6280\u5de7\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u5728\u7db2\u7d61\u8ab2\u5802\u4e0a\u4e5f\u96e3\u4ee5\u5c08\u6ce8\uff0c\u4ee5\u4e0b\u662f\u4f86\u81ea\u5c0e\u5e2b\u5011\u7684\u5efa\u8b70\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><strong>1.\u7a4d\u6975\u6295\u5165\u8ab2\u5802<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u7576\u6211\u5011\u611f\u5230\u75b2\u5026\uff0c\u4fbf\u4e0d\u6703\u60f3\u505a\u904b\u52d5\u3002\u53ef\u662f\uff0c\u904b\u52d5\u6642\u7684\u8840\u6db2\u6d41\u52d5\u548c\u5fc3\u8df3\u52a0\u901f\u537b\u7e3d\u6703\u8b93\u6211\u5011\u611f\u89ba\u66f4\u7cbe\u795e\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u7db2\u4e0a\u5b78\u7fd2\u4e5f\u4e00\u6a23\uff01\u611f\u5230\u75b2\u5026\u6642\uff0c\u4e0d\u8981\u95dc\u6389\u93e1\u982d\uff0c\u4e5f\u4e0d\u8981\u9839\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u56e0\u70ba\u9019\u6a23\u6703\u611f\u5230\u66f4\u75b2\u5026\u3002\u4e09\u5206\u4e4b\u4e00\u7684i-Learner\u5c0e\u5e2b\u70ba\u7121\u6cd5\u5c08\u5fc3\u4e0a\u8ab2\u7684\u5b78\u751f\u63d0\u4f9b\u5efa\u8b70\uff0c\u4f8b\u5982\u505a\u7b46\u8a18\u3001\u63d0\u554f\u3001\u751a\u81f3\u5728\u87a2\u5e55\u4e0a\u505a\u8a3b\u89e3\u7b49\uff0c\u4ee5\u52a9\u6295\u5165\u8ab2\u5802\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.i-learner.edu.hk\/teachers\/robert-burton\/\"><span style=\"font-weight: 400;\">Mr Rob<\/span><\/a><span style=\"font-weight: 400;\"> \u7684\u5efa\u8b70\u662f<strong>\u300c\u5617\u8a66\u76e1\u53ef\u80fd\u53c3\u8207\u8ab2\u5802\u8a0e\u8ad6\u3002\u300d<\/strong><\/span><a href=\"https:\/\/www.i-learner.edu.hk\/teachers\/ms-yang\/\">Ms Yang<\/a>\u88dc\u5145\u6307<strong>\u300c\u5b78\u751f\u61c9\u7a4d\u6975\u53c3\u8207\u8ab2\u5802\u6d3b\u52d5\uff0c\u591a\u8ac7\u8ac7\u500b\u4eba\u60f3\u6cd5\u3002\u300d<\/strong>\u5728\u8ab2\u5802\u9593\u52aa\u529b\u5b78\u7fd2\uff0c\u6642\u9593\u8f49\u773c\u9593\u5c31\u904e\u53bb\u4e86\uff01<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><strong>2.\u9069\u6642\u4f11\u606f<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u7576\u624b\u6a5f\u6c92\u6709\u96fb\u6642\uff0c\u5b83\u662f\u7121\u6cd5\u5de5\u4f5c\u7684\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u4e5f\u4e00\u6a23\u3002\u6211\u5011\u7684\u773c\u775b\u9084\u6709\u5927\u8166\u90fd\u6703\u56e0\u70ba\u9577\u6642\u9593\u7684\u5728\u7dda\u5b78\u7fd2\u800c\u75b2\u618a\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u4f11\u606f\u4e00\u4e0b\uff0c\u88dc\u5145\u80fd\u91cf\u7136\u5f8c\u7e7c\u7e8c\u5b78\u7fd2\u3002\u4f60\u53ef\u4ee5\u5728\u5348\u9910\u4e4b\u5f8c\u6563\u6563\u6b65\uff0c\u5728\u8ab2\u9593\u8df3\u8df3\u821e\uff0c\u6216\u8005\u7c21\u55ae\u7684\u5728\u4e0a\u8ab2\u524d\u5403\u9ede\u6c34\u679c\u3002\u6240\u6709\u9019\u4e9b\u90fd\u6709\u52a9\u4f60\u4e4b\u5f8c\u66f4\u5145\u5206\u6295\u5165\u5b78\u7fd2\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u5728\u8ab2\u5802\u4e2d\u7684\u77ed\u66ab\u4f11\u606f\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u6709\u4e09\u5206\u4e4b\u4e00\u7684i-Learner\u8001\u5e2b\u8a8d\u70ba\u77ed\u4f11\u662f\u63d0\u5347\u5b78\u751f\u5c08\u6ce8\u5ea6\u7684\u6700\u91cd\u8981\u7684\u56e0\u7d20\u4e4b\u4e00\u3002<\/span><a href=\"https:\/\/www.i-learner.edu.hk\/teachers\/rebecca-lin\/\"><span style=\"font-weight: 400;\">Ms Rebecca<\/span><\/a><span style=\"font-weight: 400;\"> \u8a8d\u70ba\u300c<strong>\u8001\u5e2b\u5011\u7406\u89e3\u7db2\u8ab2\u5176\u5be6\u4e5f\u5f88\u6d88\u8017\u7cbe\u529b\uff0c\u56e0\u6b64\u6211\u5011\u5f88\u6a02\u610f\u8b93\u5b78\u751f\u5728\u8ab2\u5802\u4e2d\u9593\u7a0d\u5fae\u4f11\u606f\u4e00\u4e0b\uff0c\u505c\u4e00\u505c\u610f\u5473\u8457\u5728\u4f11\u606f\u5f8c\uff0c\u4ed6\u5011\u5f97\u4ee5\u66f4\u597d\u5730\u5f97\u7fd2\u3002\u300d<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u5728\u8ab2\u5802\u4e2d\u89ba\u5f97\u5f88\u96e3\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u53ef\u4ee5\u7528\u79c1\u4eba\u804a\u5929\u7559\u8a00\u544a\u8a34\u8001\u5e2b\u3002<\/span><a href=\"https:\/\/www.i-learner.edu.hk\/teachers\/steven-lai\/\"><span style=\"font-weight: 400;\">Mr Steven<\/span><\/a><span style=\"font-weight: 400;\"> \u77e5\u9053\u4f11\u606f\u7684\u91cd\u8981\u6027\uff0c\u5982\u679c\u4ed6\u7684\u5b78\u751f\u611f\u5230\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4ed6\u6703\u5efa\u8b70\u4ed6\u5011\u53bb<strong>\u300c\u6d17\u81c9\u3001\u5403\u96f6\u98df\u6216\u505a\u4e00\u4e9b\u8df3\u8e8d\u52d5\u4f5c\u3002\u300d<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><strong>3.\u9078\u64c7\u5408\u9069\u7684\u4e0a\u8ab2\u5730\u9ede<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">i-Learner\u8001\u5e2b\u5011\u6700\u7d93\u5e38\u7d66\u5b69\u5b50\u5011\u7684\u5efa\u8b70\uff0c\u662f\u9078\u64c7\u4e00\u500b\u5408\u9069\u7684\u5730\u65b9\u4e0a\u8ab2\u3002\u9019\u500b\u4e0a\u8ab2\u7684\u5730\u65b9\u9700\u8981\u78ba\u4fdd\u5b89\u975c\uff0c\u76e1\u91cf\u5c11\u53d7\u5916\u754c\u74b0\u5883\u5e72\u64fe\u3002\u6211\u5011\u901a\u5e38\u5efa\u8b70\u9078\u64c7\u5728\u4e00\u500b\u9060\u96e2\u4ed6\u4eba\uff0c\u540c\u6642\u53ef\u4ee5\u6709\u7a7a\u9593\u5750\u76f4\uff0c\u5750\u6b63\uff0c\u4ee5\u53ca\u8fd1\u5bdb\u983b\u8a0a\u865f\u7684\u5730\u65b9\u4e0a\u8ab2\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.i-learner.edu.hk\/teachers\/james-chan\/\"><span style=\"font-weight: 400;\">Mr Jamez<\/span><\/a><span style=\"font-weight: 400;\">\u7d66\u7684\u5efa\u8b70\u662f\uff0c<strong>\u8981\u4e86\u89e3\u6bcf\u500b\u5b78\u751f\u7684\u7db2\u4e0a\u5b78\u7fd2\u7684\u300c\u5e72\u64fe\u6e90\u300d<\/strong>\u3002\u4f60\u53ef\u4ee5\u5411\u8001\u5e2b\u8aee\u8a62\u4e00\u4e0b\uff0c\u4ed6\u5011\u6703\u544a\u8a34\u4f60\uff0c\u4e5f\u8a31\u662f\u4f60\u59b9\u59b9\u6bcf\u9031\u4e0a\u8ab2\u6642\u5728\u6253\u64fe\u4f60\uff1f\u6216\u8005\u662f\u61c9\u8a72\u65e9\u8d77\u5e8a\u4e94\u5206\u9418\u9810\u5099\u6559\u6750\uff0c\u800c\u4e0d\u662f\u5728\u4e0a\u8ab2\u6642\u6253\u5370\u9700\u8981\u7684\u6750\u6599\u3002\u9019\u4e9b\u5c0f\u5e72\u64fe\u4e00\u5b9a\u6703\u5f71\u97ff\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u56e0\u6b64\u627e\u5230\u6e90\u982d\u4e26\u4e14\u64fa\u812b\u5b83\u5011\u5f88\u91cd\u8981\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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\u7232\u4e86\u8b93\u5b78\u751f\u76e1\u60c5\u6295\u5165\u8ab2\u5802\uff0ci<\/p>\n","protected":false},"author":124,"featured_media":15858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[819],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/posts\/15857"}],"collection":[{"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/comments?post=15857"}],"version-history":[{"count":3,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/posts\/15857\/revisions"}],"predecessor-version":[{"id":15913,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/posts\/15857\/revisions\/15913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/media\/15858"}],"wp:attachment":[{"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/media?parent=15857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/categories?post=15857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/tags?post=15857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}