{"id":18272,"date":"2023-04-19T18:17:09","date_gmt":"2023-04-19T10:17:09","guid":{"rendered":"https:\/\/www.i-learner.edu.hk\/?p=18272"},"modified":"2023-04-24T18:25:01","modified_gmt":"2023-04-24T10:25:01","slug":"the-importance-of-sleep-for-learning","status":"publish","type":"post","link":"https:\/\/www.i-learner.edu.hk\/zh\/2023\/04\/the-importance-of-sleep-for-learning\/","title":{"rendered":"\u7761\u7720\u5c0d\u5b78\u7fd2\u7684\u91cd\u8981\u6027"},"content":{"rendered":"<p>\u4f60\u77e5\u9053\u6709\u4eba\u4fdd\u6301\u6e05\u9192\u7684\u6700\u9ad8\u7d00\u9304\u662f453\u5c0f\u6642\u55ce\uff1f\u90a3\u5c07\u8fd119\u5929\uff01\u9019\u9805\u7d00\u9304\u7531Robert McDonald\u65bc1986\u5e74\u5275\u4e0b\u3002\u6211\u5011\u7576\u7136\u7d55\u4e0d\u63a8\u85a6\u4efb\u4f55\u4eba\u5617\u8a66\u6253\u7834\u6b64\u7d00\u9304\u3002<\/p>\n<p>\u5b69\u7ae5\u6bcf\u665a\u61c9\u6709\u516b\u81f3\u5341\u4e8c\u5c0f\u6642\u7684\u7761\u7720\u6642\u9593\u3002\u82e5\u6211\u5011\u71ac\u591c\uff0c\u6211\u5011\u7684\u5fc3\u667a\u80fd\u529b\u5c07\u986f\u8457\u4e0b\u964d\u3002\u6211\u5011\u5c07\u4e0d\u80fd\u50cf\u5e73\u6642\u4e00\u6a23\u4fdd\u6301\u5c08\u6ce8\u3002\u5176\u4ed6\u5927\u8166\u529f\u80fd\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u4f8b\u5982\u8a18\u61b6\u529b\u3001\u89e3\u96e3\u3001\u5275\u610f\u3001\u60c5\u7dd2\u8655\u7406\u53ca\u5224\u65b7\u529b\u7b49\u3002<\/p>\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7576\u5b69\u7ae5\u7761\u7720\u4e0d\u8db3\u7684\u6642\u9593\u8d8a\u9577\uff0c\u4ed6\u5011\u7684\u8ab2\u5802\u8868\u73fe\u4fbf\u6703\u8d8a\u5dee\u2014\u2014\u9019\u662f\u56e0\u70ba\u7761\u7720\u4e0d\u8db3\u7684\u5b78\u751f\u5c08\u6ce8\u529b\u8f03\u4f4e\uff0c\u8a18\u61b6\u529b\u4ea6\u8f03\u5f31\u3002<\/p>\n<p>\u7814\u7a76\u4ea6\u6307\u51fa\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u5927\u8166\u767c\u5c55\u3002\u5728\u5b69\u7ae5\u6642\u671f\u7761\u7720\u4e0d\u8db3\u7684\u9752\u5c11\u5e74\u6bd4\u7761\u7720\u5145\u8db3\u7684\u540c\u9f61\u4eba\u7684\u8868\u73fe\u66f4\u5dee\u3002\u66f4\u4ee4\u4eba\u64d4\u6182\u7684\u662f\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u9577\u9060\u7684\u5f71\u97ff\uff0c\u4f8b\u5982\u5931\u667a\u53ca\u8001\u4eba\u7661\u5446\u75c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<p><a href=\"https:\/\/www.guinnessworldrecords.com\/news\/2023\/1\/whats-the-limit-to-how-long-a-human-can-stay-awake-733188\">https:\/\/www.guinnessworldrecords.com\/news\/2023\/1\/whats-the-limit-to-how-long-a-human-can-stay-awake-733188<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/sleep-deprivation\/lack-of-sleep-and-cognitive-impairment\">https:\/\/www.sleepfoundation.org\/sleep-deprivation\/lack-of-sleep-and-cognitive-impairment<\/a><\/p>\n<p><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/children-s-sleep-linked-brain-development\">https:\/\/www.nih.gov\/news-events\/nih-research-matters\/children-s-sleep-linked-brain-development<\/a> &#8211; <i>Lancet Child &amp; Adolescent Health <\/i>on July 29, 2022.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health-news\/children-lack-of-sleep-health-problems#The-health-effects-of-too-little-sleep\">https:\/\/www.healthline.com\/health-news\/children-lack-of-sleep-health-problems#The-health-effects-of-too-little-sleep<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u6709\u4eba\u4fdd\u6301\u6e05\u9192\u7684\u6700\u9ad8\u7d00\u9304\u662f453\u5c0f\u6642\u55ce\uff1f\u90a3\u5c07\u8fd119\u5929\uff01\u9019\u9805\u7d00\u9304\u7531Robert McDonald\u65bc1986\u5e74\u5275\u4e0b\u3002\u6211\u5011\u7576\u7136\u7d55\u4e0d\u63a8<\/p>\n","protected":false},"author":4,"featured_media":18273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[880],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/posts\/18272"}],"collection":[{"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/comments?post=18272"}],"version-history":[{"count":1,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/posts\/18272\/revisions"}],"predecessor-version":[{"id":18274,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/posts\/18272\/revisions\/18274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/media\/18273"}],"wp:attachment":[{"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/media?parent=18272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/categories?post=18272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i-learner.edu.hk\/zh\/wp-json\/wp\/v2\/tags?post=18272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}